The everyday essential - with elite-level credentials!
Say hello to BRIDGE, our premium whey protein blend that doesn’t just talk the talk, it walks it straight from lush, family-owned dairy farms in the hills of California. Crafted from a luxe mix of whey protein concentrate and isolate, this powder is filtered through our fancy-sounding (but seriously effective) proprietary cold, cross-flow microfiltration process. The result? Silky smooth, undenatured whey protein that’s as clean as it is delicious.
Your kitchen staple. Your family’s ride-or-die.
From the early-rising parent, to the snack-happy teen, to the “oops-I-skipped-lunch” worker bee or even the gym rats, BRIDGE is your everyday go-to. Blends like a dream, fuels like a pro, and makes protein a whole lot cooler!
Oh, and because we don’t mess around:
BRIDGE isn’t just a protein powder. It’s the protein powder. Thoughtfully made, family-friendly, and METALAB-approved for your daily grind.
SELECT YOUR FLAVE
SHIPPING USUALLY TAKES 2-5 WORKING DAYS
WE'VE SELECTED THE FOLLOWING FLAVOURS BASED ON YOUR SWEETNESS PREFERENCE:
Whey Protein Concentrate, Whey Protein Isolate, Stabiliser (Xanthum Gum), Pink Himalayan Salt, Non-Nutritive Sweetener (Sucralose), DigeZyme® (Multi-Enzyme Complex). Our proteins are blended with our one-of-a-kind method, giving you that signature METALAB vibe... it's like a little magic in every scoop.
Adults: Mix one heaped scoop (34 g) with 250 ml to 300 ml of cold water or milk depending on personal preference.
Adolescents (10-17 years): Mix two thirds of a scoop (22 g) with 160 ml to 200 ml of cold water or milk depending on personal preference.
Children (4-9 years): Mix one third of a scoop (11 g) with 80 ml to 100 ml of cold water or milk depending on personal preference.
METALAB proteins make the fluffiest smoothies when blended with water/milk
and ice! They also work great in your favourite recipes for an extra protein kick. Protein is best consumed as part of an overall balanced diet and requirements vary. It can be consumed after exercise or anytime of day to aid in hitting your total daily protein needs. For accurate serving sizes, always measure using an electronic kitchen scale.
Premium ingredients from leading suppliers
Rigorously tested to meet our standard
No added sucrose
Pregnancy & breast-feeding safe
With added DigeZyme® Digestive Enzymes
Got more questions? Check out our FAQs below!
Made with the purest protein concentrate and isolate for optimal digestion and nutrition
*We conduct third-party testing on selected batches every quarter to maintain high standards
★★★★★"Are you sure this is not a milkshake? The flavour is amazing, does not cause bloating and I can feel the difference in my energy levels."
★★★★★"I'm always sceptical when it comes to these things. But I am extremely happy I tried METALAB!Best tasting protein powder I've had."
★★★★★"Aftertastes and overly sweet shakes are definitely something I try to avoid. METALAB definitely does not have that."
★★★★★"Each time I try a new flavour, I like it more than the last! METALAB really helped me to enjoy protein and supplements for the first time ever!"
★★★★★"Are you sure this is not a milkshake? The flavour is amazing, does not cause bloating and I can feel the difference in my energy levels."
★★★★★"I'm always sceptical when it comes to these things. But I am extremely happy I tried METALAB!Best tasting protein powder I've had."
★★★★★"Aftertastes and overly sweet shakes are definitely something I try to avoid. METALAB definitely does not have that."
★★★★★"Each time I try a new flavour, I like it more than the last! METALAB really helped me to enjoy protein and supplements for the first time ever!"
★★★★★"Are you sure this is not a milkshake? The flavour is amazing, does not cause bloating and I can feel the difference in my energy levels."
★★★★★"I'm always sceptical when it comes to these things. But I am extremely happy I tried METALAB!Best tasting protein powder I've had."
★★★★★"Aftertastes and overly sweet shakes are definitely something I try to avoid. METALAB definitely does not have that."
★★★★★"Each time I try a new flavour, I like it more than the last! METALAB really helped me to enjoy protein and supplements for the first time ever!"
Bridge is a blend of two high-quality proteins:
Together, they create a clean, powerful protein blend for optimal nutrition.
There are around 26 servings per tub.
Most of our protein powders contain no added sugar. However, certain flavours with inclusions like toffee nuggets or cookie pieces may have small amounts. We recommend checking each product label for specific information.
METALAB's premium whey protein is not only safe but also beneficial for women during pregnancy and breastfeeding.Our whey protein offers a concentrated source of high-quality protein, essential amino acids, and vital nutrients crucial for maternal and fetal health. It aids in meeting increased protein needs during pregnancy, supporting fetal growth and development.
For breastfeeding mothers, whey protein helps maintain maternal muscle mass and energy levels, indirectly promoting milk production.Moreover, we ensure the safety of our products by using sucralose as a sweetener, which is considered safe for consumption during pregnancy and breastfeeding when used in moderation. Additionally, our commitment to quality extends to the exclusion of artificial colourants from our products, providing peace of mind to expectant and nursing mothers seeking safe and nutritious supplementation. With all of the above said, please do note that our BRIDGE protein does contain lactose, soy and sucralose, which some moms/moms-to-be out there may want to avoid during their pregnancy and/or breastfeeding phases. As always, remember to check with your doctor first before making use of any supplements!
METALAB is safe to consume from ages 4 and up. Just check the label for recommended serving sizes for all ages!
Isobridge is an isolate, offering higher protein content with minimal fats and carbs, while Bridge is a blend of concentrate and isolate for balanced nutrition. They each have their own benefits. You can check out our detailed comparison table here.
Nope - our protein is currently dairy derived. But checkout these vegan protein options!
All of our proteins are fully Halaal certified.For any questions, please contact becca@livemetalab.com
Yes! We work with farms that use eco-friendly practices like water recycling and ensure their grass-fed cows are ethically cared for. This helps us create high-quality whey protein while caring for the planet.
We currently offer door-to-door shipping with Aramex at a flat rate of R99 nationwide. We also offer PostNet Click and Collect at a standard rate of R89 to any PostNet location nationwide.
Gauteng: 1-3 working days
Rest of SA: 3-5 working days
Please allow an extra 1-2 working days for highly anticipated/Limited Edition drops as a result of high order volumes.
Bridge is a blend of two high-quality proteins:
Together, they create a clean, powerful protein blend for optimal nutrition.
Most of our protein powders contain no added sugar. However, certain flavours with inclusions like toffee nuggets or cookie pieces may have small amounts. We recommend checking each product label for specific information.
METALAB is safe to consume from ages 4 and up. Just check the label for recommended serving sizes for all ages!
Nope - our protein is currently dairy derived. But checkout these vegan protein options!
Yes! We work with farms that use eco-friendly practices like water recycling and ensure their grass-fed cows are ethically cared for. This helps us create high-quality whey protein while caring for the planet.
Gauteng: 1-3 working days
Rest of SA: 3-5 working days
Please allow an extra 1-2 working days for highly anticipated/Limited Edition drops as a result of high order volumes.
There are around 26 servings per tub.
METALAB's premium whey protein is not only safe but also beneficial for women during pregnancy and breastfeeding.Our whey protein offers a concentrated source of high-quality protein, essential amino acids, and vital nutrients crucial for maternal and fetal health. It aids in meeting increased protein needs during pregnancy, supporting fetal growth and development.
For breastfeeding mothers, whey protein helps maintain maternal muscle mass and energy levels, indirectly promoting milk production.Moreover, we ensure the safety of our products by using sucralose as a sweetener, which is considered safe for consumption during pregnancy and breastfeeding when used in moderation. Additionally, our commitment to quality extends to the exclusion of artificial colourants from our products, providing peace of mind to expectant and nursing mothers seeking safe and nutritious supplementation. With all of the above said, please do note that our BRIDGE protein does contain lactose, soy and sucralose, which some moms/moms-to-be out there may want to avoid during their pregnancy and/or breastfeeding phases. As always, remember to check with your doctor first before making use of any supplements!
Isobridge is an isolate, offering higher protein content with minimal fats and carbs, while Bridge is a blend of concentrate and isolate for balanced nutrition. They each have their own benefits. You can check out our detailed comparison table here.
All of our proteins are fully Halaal certified.For any questions, please contact becca@livemetalab.com
We currently offer door-to-door shipping with Aramex at a flat rate of R99 nationwide. We also offer PostNet Click and Collect at a standard rate of R89 to any PostNet location nationwide.
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