

Cravings? Crushed. Cake? Secured. Guilt? Cancelled.
Meet your new late-night obsession, mid-afternoon savior, and post-dinner flex, all in 90 seconds flat. Our instant high protein mug cake is rich, chocolatey, completely sugar-free, and loaded with a hit of METALAB protein to keep you on track while still treating yourself like royalty.
All it takes is milk + microwave + one minute of your life, and boom, perfectly gooey, warm, protein-packed cake. No mess. No regrets. No need to "save dessert" for special occasions.
Developed alongside Uleen Fourie, a powerhouse mom, boss babe, and wellness wizard—we set out to create a cake that actually hits. For the busy, the chaotic, the parents, the hustlers, the snackers, and the sweet tooths. This one’s for you.
🍫 Rich, chocolatey flavor that tastes like dessert
💪 Powered by METALAB protein (because goals)
🚫 Zero sugar – all the sweet, none of the crash
⏱️ Ready in 90 seconds – because life’s moving fast
👨👩👧👦 Family-friendly, kid-approved, chaos-proof
Ditch the traditional chocolate cake.
This one tastes just as indulgent, but your body will thank you.
Because at METALAB, we don’t believe in choosing between health and happiness.
With High Protein Mug Cake, you get both, served warm.
SHIPPING USUALLY TAKES 2-5 WORKING DAYS
MetaLab Bridge Whey Chocolate (40,8 %) [Whey Protein Concentrate, Whey Protein Isolate, Cocoa Powder (11 %), Skimmed Milk Powder, Stabiliser (Xanthan Gum), Pink Himalayan Salt, Flavouring, Non-nutritive Sweetener (Sucralose), DigeZyme® (multi-enzyme complex)], Wheat Flour, Cocoa Powder (12,2 %), Baking Powder [Raising Agent (Sodium Bicarbonate), Corn Starch, Flour Improver, Anti-caking Agent], Tapioca Starch, Flavouring.
Enjoy a single serving of Uleen's mug cake as a high protein, calorie controlled, low sugar snack any time of the day!
Simply mix a single serving of METALAB Mug Cake (38 g) with your choice of either 80ml milk or water and microwave for 90 seconds or until cooked.
Uleen's protein mug cake is the perfect high protein craving buster! Whip up and enjoy in just a few minutes! Whether it's a midday pick-me-up or a midnight snack, it's sure to delight the whole fam anytime!
No added sugar
Made using METALAB protein
Ready in just 90 seconds
Includes 20 mug cake sachets
Got more questions? Check out our FAQs below!
Add a sachet and 80ml of milk or water to a mug
Stir well until the mixture is smooth and combined
Heat for 90 seconds until cooked, but gooey in the centre
*We conduct third-party testing on selected batches every quarter to maintain high standards
Each serving is loaded with over 13g of protein, fam!
Our mug cakes are perfect lacto-vegetarians. Because we use our top tier bridge whey protein, they are no vegan friendly.
100%! We encourage you to customise your mug cakes before and after microwaving.
We've packed these with our premium Choccy Milk flavoured bridge protein.
METALAB's premium whey protein is not only safe but also beneficial for women during pregnancy and breastfeeding. Our whey protein offers a concentrated source of high-quality protein, essential amino acids, and vital nutrients crucial for maternal and fetal health. It aids in meeting increased protein needs during pregnancy, supporting fetal growth and development. For breastfeeding mothers, whey protein helps maintain maternal muscle mass and energy levels, indirectly promoting milk production. Moreover, we ensure the safety of our products by using sucralose as a sweetener, which is considered safe for consumption during pregnancy and breastfeeding when used in moderation. Additionally, our commitment to quality extends to the exclusion of artificial colorants from our products, providing peace of mind to expectant and nursing mothers seeking safe and nutritious supplementation. With all of the above said, please do note that our BRIDGE protein does contain lactose, soy and sucralose, which some moms/moms-to-be out there may want to avoid during their pregnancy and/or breastfeeding phases. As always, remember to check with your doctor first before making use of any supplements!
Each serving is loaded with over 13g of protein, fam!
100%! We encourage you to customise your mug cakes before and after microwaving.
METALAB's premium whey protein is not only safe but also beneficial for women during pregnancy and breastfeeding. Our whey protein offers a concentrated source of high-quality protein, essential amino acids, and vital nutrients crucial for maternal and fetal health. It aids in meeting increased protein needs during pregnancy, supporting fetal growth and development. For breastfeeding mothers, whey protein helps maintain maternal muscle mass and energy levels, indirectly promoting milk production. Moreover, we ensure the safety of our products by using sucralose as a sweetener, which is considered safe for consumption during pregnancy and breastfeeding when used in moderation. Additionally, our commitment to quality extends to the exclusion of artificial colorants from our products, providing peace of mind to expectant and nursing mothers seeking safe and nutritious supplementation. With all of the above said, please do note that our BRIDGE protein does contain lactose, soy and sucralose, which some moms/moms-to-be out there may want to avoid during their pregnancy and/or breastfeeding phases. As always, remember to check with your doctor first before making use of any supplements!
Our mug cakes are perfect lacto-vegetarians. Because we use our top tier bridge whey protein, they are no vegan friendly.
We've packed these with our premium Choccy Milk flavoured bridge protein.
Your cart is currently empty.
New subtotal: R 0.00 ZAR